Exercise for better night’s sleep

November 24, 2011 at 2:03 PM Leave a comment

Want to have more quality snooze time? Who doesn’t, really?

Work out at least 150 minutes a week, says a new study to be published in Mental Health and Physical Activity. Exercising moderately to vigorously for at least that amount of time weekly will bring about a 65 percent improvement in sleep quality (additional benefits include feeling less sleepy during the day).

(40 Blinks Sleep Masks, www.bucky.com)

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Entry filed under: Fitness Swellness, Healthy Swellness. Tags: , , , , , , .

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