Stay informed — and eat healthier

January 16, 2012 at 12:03 PM Leave a comment

A study published in the International Journal of Public Health has found that the more people are informed by mass media such as newspapers, TV and the internet, the more they stick to a healthy Mediterranean diet. (Remember that such mediums often gets a bad rap when it comes to your health — linked to being sedentary and unhealthy snacking in front of the screen).

So staying informed may lead to healthier diet.

All the more reason to keep reading Health & Swellness :)



Entry filed under: Diet, Fitness Swellness, Healthy Swellness. Tags: , , , , , , , .

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