The three-minute workout

March 6, 2012 at 4:35 PM 2 comments

This weekend I have to run 29k, which will take me about three hours. Three hours! (gulp)

It’s kind of making trying high-intensity training seem way more appealing — new research shows it is possible to improve fitness in just three minutes of exercise a week.

As an aside, we change the clocks this weekend and spring forward — I only mention it as I know I’ve forgotten more than a few times.

(Intelligent Quartz World Watch, Timex)

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Entry filed under: Fitness Swellness. Tags: , , , , , .

Marni at H&M this Thursday, March 8 Music to your ears

2 Comments Add your own

  • 1. Leila  |  March 6, 2012 at 4:38 PM

    Good luck on your run! 29K is amazing…you’ll whip through that marathon you’re training for.

    Reply
    • 2. healthandswellness  |  March 6, 2012 at 4:50 PM

      Thanks! I hope you’re right! Didn’t get to train much in Feb so have to get back up to where I was.

      Reply

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