Go coastal

April 22, 2012 at 12:24 AM 4 comments

Saw several people running on the beach today and I was feeling guilty about not running at all during my weekend beach getaway (but I forced myself to bring only a carry-on and that meant no room for running gear), and then as if to add salt to the wound, I came upon this research finding:

Exercising anywhere outdoors is linked with calmness, enjoyment and refreshment, but exercising on the coast is most beneficial and in urban parks the least, says research presented at the British Psychological Society Annual Conference.

Note to self: Make room for running gear next beach getaway.

(Image: My sunset view of the Gulf of Mexico)

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Entry filed under: Fitness Swellness, Travel Swellness. Tags: , , , , , , .

Some nice melons Cupcakes, facials and pedis — yes!

4 Comments Add your own

  • 1. leamuse  |  April 22, 2012 at 2:08 AM

    There is nothing like the sea. Fortunately, I live on The Mediterranean.

    Reply
    • 2. healthandswellness  |  April 23, 2012 at 9:48 AM

      Lucky you! So jealous!

      Reply
      • 3. leamuse  |  April 23, 2012 at 11:06 AM

        :) I have enjoyed the sea wherever I have traveled.

      • 4. healthandswellness  |  April 23, 2012 at 11:10 AM

        Having just gotten back from Florida to cold, grey Toronto, I wonder why I live here :)

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