Enjoy your past, present and future equally to be happiest

April 30, 2012 at 3:26 PM Leave a comment

If you reminesce over fond memories, take time to enjoy the moment and also look forward to what the future holds in equal measure, this is a recipe for happiness, says new research published in the Journal of Happiness Studies. Focus more on one period over another, though, and this throws things off — a balanced perspective is best, the findings show.

For example, I fondly remember the NKOTBSB concert last year, am currently enjoying listening to their music as I type this (I think I need to rewatch this performance in fact), and I’m looking forward to the potential future tour the two groups are in talks for (with Kevin — he’s rejoined Backstreet Boys, Oh. Em. Gee!) — OK, so maybe I’m looking forward to the potential upcoming concert more than the other two — I’ll try to rein that in!

(Art, Catherine Dudley)


Entry filed under: Random Swellness, Swellbeing. Tags: , , .

And the winners of two spots in the Toronto Marathon events… Building muscle

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