The OMG diet

July 4, 2012 at 11:51 AM 4 comments

I’ll admit it. The title of the new book, Six Weeks to OMG: Get Skinnier than All Your Friends, kinda made me giggle.

But the diet itself sounds pretty suspect. Key strategies:

  • Don’t eat breakfast.
  • Take cold baths.
  • Drinks lots of black coffee.

For the reasons why he says you should be a black coffee-guzzling, breakfast-skipping, cold bath-taking dieter, you can check this article from the Telegraph.

Don’t eat breakfast and exercise on an empty stomache (well, other than coffee)? Last time I did that (back in CEGEP), when I’d slept in and went to the gym in a hurry with a friend, I fainted after a few minutes on the treadmill and the big he-man trainer at the gym had to catch me. And then I was too embarrassed to ever go back to that gym.

Nope, this diet will not be something I’ll be following.



Entry filed under: Diet, Fitness Swellness, Healthy Swellness. Tags: , , , , , .

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4 Comments Add your own

  • 1. Miriam  |  July 4, 2012 at 11:58 AM

    I remember that day at the gym! You went from that experience to being a marathon runner.

    • 2. healthandswellness  |  July 4, 2012 at 12:04 PM

      Yep. Remember they all took you aside and grilled you because they thought I had an eating disorder?

      Yes, I’ve come a long way, ha ha!

  • 3. Leila  |  July 4, 2012 at 3:56 PM

    This diet seems like the super model’s diet….surprised they didn’t also say “start smoking to curb appetite”.

    • 4. healthandswellness  |  July 6, 2012 at 10:02 AM

      For realz. Doesn’t one of his steps say to “eat little”. Gee, thanks for that juicy bit of info!


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