Healthy Swellness: Music is good for you

March 29, 2013 at 12:43 PM Leave a comment


Listening and playing music is a boost to your mental and physical well-being, says a new review of 400 research papers, by increasing the levels of an antibody that plays a key role in immunity, and by lowering levels of cortisol (the stress hormone).

Feeling slightly less guilty about the concerts I splurged on this summer (The Package Tour — that’s NKOTB, 98 Degrees and Boyz II Men — Beyonce and Justin Timberlake & Jay Z). I’ll consider it all part of my healthy lifestyle :)

(How’s JT’s new album btw? Have yet to pick it up.)


Entry filed under: Healthy Swellness. Tags: , , , , , , , , .

Fitness Swellness: Icebreaker lobster crawknife tee Bunny Swellness: Happy Easter!

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