Healthy Swellness: Pro protein-rich breakfast

April 3, 2013 at 11:20 PM 2 comments


Greek yogurt. Bacon. Eggs. Sausages.

All typical breakfast foods for me. Not altogether. Ick. Although I suppose if you threw it all into a burrito with some salsa, it’d work together tastily (I sub yogurt for sour cream all the time, after all).


On second thought: yum.

In any case, they are all good foods for the first meal of the day according to some new research. A study has found that a protein-rich breakfast (and those foods boast protein) helps reduce snacking on junky high-fat, high-sugar foods at night. So catch up on Scandal sans bag of potato chips, fancy that. They don’t have to go hand in hand.

(Greek yogurt with berries, toasted oats and pecans, Eat Like a Girl


Entry filed under: Healthy Swellness. Tags: , , , , , , , , .

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2 Comments Add your own

  • 1. DF  |  April 4, 2013 at 12:00 AM

    Add some Sexcereal in that yogurt instead of granola and you’ve got an extra 7 grams of protein :)


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