Fitness Swellness: Walking equal to running

April 8, 2013 at 9:33 PM Leave a comment

Great news for those of you who prefer walking to running: Walking moderately intensely gives you comparable health benefits as running vigorously says a six-year study when it comes to reducing your risk of diabetes, high blood pressure and high cholesterol.

(And while I know there are surely better walking shoes out there, ones designed for walking specifically, than these Nike Dunks, these are the sneaks I’m coveting and what I’d wear to walk to meetings and events. Cute, right?)


Entry filed under: Fitness Swellness. Tags: , , , , , , , .

Fitness Swellness: Around the Bay 2013 finish line Fitness Swellness: Nike+ GPS watch in new colours

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 230 other followers

Twitter Updates


%d bloggers like this: